Schedule(This is an approximate Schedule. The real Schedule is according to the needs and goals of the retreat guest.)
Day 1 (Arrival) 4:00 PM Pick up from the Fort Myers airport, driving to Naples. 5:00 PM Welcome session - House tour 6:45 PM Dinner 7:30 PM – 8:30 PM The Work Session with Sylvia 9:15 PM Evening Tea 10:00 PM Lights out Day 2 - 4 7:45 AM Morning Walk at the beach. 8:15 AM Breakfast 10:00 AM – 11:00 AM The Work Session with Sylvia 11:00 AM – 11:30 AM Mindful Movement Session with Sylvia 11:30 AM - 12:30 PM Self-facilitation in written form 12:30 PM Lunch 1:30 PM – 3:00 PM Meditation, or resting, or working on your own 3:00 PM – 4:00 PM The Work Session with Sylvia 4:00 PM – 4:30 PM Mindful Movement Session with Sylvia 4:45 PM – 6:15 PM Rest, read or enjoy time at Naples beautiful beach 6:45 PM Dinner 7:30 PM – 8:30 PM Self-facilitation in written form 9:15 PM Evening Tea 10:00 PM Lights out Day 5 7:45 AM Morning walk at the beach. 8:15 AM Breakfast 10:00 AM – 11:00 AM The Work Session with Sylvia 11:00 AM – 11:30 AM Mindful Movement Session with Sylvia 11:30 AM - 12:30 PM Self-facilitation in written form 12:30 PM Lunch 1:30 PM - 2:30 PM Meditation, or resting, or working on your own 2:30 PM – 3:30 PM The Work Session with Sylvia 3:30 PM – 4:00 PM Mindful Movement Session with Sylvia 4:00 PM - 4:15 PM Closing 4:30 PM Departure - driving to Fort Myers airport For ITW Certification Candidates: Total 16 hours The Work time (for maximum of 12 hours ITW credit). |
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daily Morning walks
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