The end of suffering - regain your peace of mind
"Life is happening, if I like it or not. As long as I belief that it should be different, I am suffering." (Sylvia)
For most of my life, I thought that it was normal to judge with "right" or "wrong" what was happening. Therefore, when - according to my judgement - something in my life was "wrong", suffering was not an option but normal.
Thoughts that caused me serious suffering were:
"My body is too large".
"My mother should respect me".
"I should have done it differently".
"I won't have enough money".
"There is something wrong with me".
Are those thoughts familiar to you?
Well, I had those thoughts for a long time. Then, when I got introduced to The Work of Byron Katie I began to not just automatically believe those thoughts but to question their validity. This practice shifted my life around. I could experience - not just mentally know but truly experience for myself - that life is kind and that it is always supporting me. Now if I am not aware of that yet (the times when I still buy into my stressful thoughts), I can wake myself up to that truth by using "The Work of Byron Katie" as a tool to set me free. Then I am able to experience the grace of life and the inner peace that comes with it.
Click here for upcoming Workshops and Introductions to The Work.
My greatest joy is to share that with you what has worked for me and I love to witness when the lives of the people I work with are becoming kinder, more peaceful and more joyful.
As Life Transition Coach and Certified Facilitator of The Work
of Byron Katie I offer my services in form of:
Does this resonate with you? Let's talk to find out if this work could support you. Just send me an email and I'll come back to you.
"I have done many different kinds of therapy, and working with Sylvia is the most efficient and productive form I have experienced. Sylvia helps me get to the heart of the issue and find freedom. She is understanding, wise and kind. I always feel heard, understood and accepted. Sylvia helps me see myself and my life in fresh eyes and she makes doing the Work, so easy and simple. I always feel freer after we work together. Our weekly appointments are crucial to my happy life and her rates are so reasonable.
" Heather, Naples FL - April 2017
I very much enjoyed our session together. It was dynamic. I found it liberating and restorative. It was important and meaningful to me. I am grateful for Sylvia's sensitivity, patience, insights, wisdom, and skills. Her ability in facilitating The Work helped me to process things, and afterwards I felt more empowered and alive. I appreciate being able to share delicate experiences with her and I am thankful that she gently guided me towards understanding myself and the situation more clearly.
Sylvia is an amazing communicator and I appreciate her talents and gifts. I am looking forward to continue to do one on one Work sessions with her and I would love to do a personal retreat with her one day. That would be fantastic. J.R - January 2016