Your Personal Coach, Sylvia

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I am looking forward to accompanying you in your week of relaxation and of reconnecting with your inherent joy.

Sign up for a week of stillness, introspection and replenishment


Included are:
  • Accommodation in private room with own private  bathroom
  • All meals
  • 12 hours minimum of One-on-One Coaching​
  • Shuttle from and to the Fort Myers airport.
Check for availability & pricing. Click here.

Schedule

(This is an approximate Schedule. The real Schedule is according to the needs and goals of the retreat guest.)

Day 1 (Arrival)
4:00 PM                         Pick up from the Fort Myers airport, driving to Naples.
5:00 PM                         Welcome session - House tour
6:45 PM                         Dinner
7:30 PM – 8:30 PM       The Work Session with Sylvia 
9:15  PM                        Evening Tea
10:00 PM                       Lights out
Day 2 - 4
7:45   AM                       Morning Walk at the beach.
8:15   AM                       Breakfast 
10:00 AM – 11:00 AM    The Work Session with Sylvia 
11:00 AM – 11:30 AM    Mindful Movement Session with Sylvia
11:30 AM - 12:30 PM    Self-facilitation in written form 

12:30 PM                        Lunch
1:30   PM –  3:00 PM      Meditation, or resting, or working on your own

3:00 PM – 4:00 PM         The Work Session with Sylvia 
4:00 PM – 4:30 PM         Mindful Movement Session with Sylvia
4:45 PM – 6:15 PM         Rest, read or enjoy time at Naples beautiful beach

6:45 PM                          Dinner
7:30 PM – 8:30 PM        Self-facilitation in written form 
9:15 PM                          Evening Tea
10:00 PM                        Lights out

Day 5
7:45   AM                       Morning walk at the beach.
8:15   AM                       Breakfast 
10:00 AM – 11:00 AM    The Work Session with Sylvia 
11:00 AM – 11:30 AM    Mindful Movement Session with Sylvia
11:30 AM - 12:30 PM    Self-facilitation in written form 

12:30 PM                        Lunch
1:30   PM -  2:30 PM      Meditation, or resting, or working on your own

2:30 PM – 3:30 PM         The Work Session with Sylvia 
3:30 PM – 4:00 PM         Mindful Movement Session with Sylvia
4:00 PM -  4:15 PM         Closing
4:30 PM                          Departure - driving to Fort Myers airport 

For ITW Certification Candidates:  Total 16 hours The Work time (for maximum of 12 hours ITW credit).
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daily Morning walks 
      at the beach