When life hurts  ...

Sylvia's coaching method is THE WORK OF BYRON KATIE

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HOW to deal with the un-expected

Life is change and change means that an old door is closing. When that happens, you don't see a new door opening - not yet. It surely will open but the time till then can feel frightening. 

Change could have come to you in form of an external event - a death of a loved one, an illness, a divorce or change related to your work.
The feeling of "the old is gone or your old life does not fit you any longer" yet "the new is not yet visible" may cause great suffering if it is not addressed and understood. 

my own path

Over the past thirty-five years, I have studied in various fields including Core Process Psychotherapy, Inquiry Based Stress Reduction -  The Work of Byron Katie, Spiral Dynamics, Alexander Technique, dance and movement, music, singing, meditation and spirituality. All this training and practice allows me today to support those who are going through life transitions.  I know from personal experience, how helpful it is to have somebody at one's side when change hits. When it was time for me to leave old paths, I was blessed to have wonderful mentors and teachers on my side who encouraged me and who helped smooth the process.

allow yourself to be supported  

For a long time, I truly believed that I had to sort out all my problems by myself. I was convinced that if I let myself help, I would not fully get the benefit of the experience. Thank goodness, I was able to let go off this belief. Today I happily accept all the help I can get. 

​When I work with somebody, we first talk and identify the area(s) that hurt most or that bring fear into their life.

Through my own life's path, I specifically gathered experience in those areas:

• Fear of the Unknown
• Fear of not having enough money.
• Loss of a loved one (through divorce, death ...)
• Suffering because you cannot help somebody.
• Depression, Burn out
• Body - Appearance & Self Judgements
• Emotional Eating / Overeating